Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.9
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 446.3 mg
  Potassium 510.9 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 8.2 g
      Sugars 1.8 g
  Protein 9.3 g
  Vitamin A 36.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 37.5 %
  Vitamin C 36.8 %
  Vitamin D 1.8 %
  Vitamin E 2.1 %
  Calcium 9.7 %
  Copper 14.8 %
  Folate 47.8 %
  Iron 15.8 %
  Magnesium 13.5 %
  Manganese 65.6 %
  Niacin 2.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     18.3 %
  Riboflavin 7.4 %
  Selenium 6.1 %
  Thiamin 8.3 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chick Pea Salad

View the full Zesty Chick Pea Salad Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chick Pea Salad

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Silhouette 0% Plain Yogurt, (15.63 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.13 pepper)


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