Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.0
  Total Fat 11.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 58.3 mg
  Sodium 875.1 mg
  Potassium 172.2 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 2.5 g
      Sugars 2.0 g
  Protein 19.8 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 79.2 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 6.8 %
  Copper 7.1 %
  Folate 16.2 %
  Iron 15.9 %
  Magnesium 5.5 %
  Manganese 16.9 %
  Niacin 14.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.7 %
  Riboflavin 11.8 %
  Selenium 22.3 %
  Thiamin 20.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage-and-Pepper Heroes

View the full Sausage-and-Pepper Heroes Recipe & Instructions
Submitted by: CKOPEL84
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage-and-Pepper Heroes

154 calories of Bread, italian, (2 oz)

133 calories of Jennie-O Sweet Italian Turkey Sausage, (3.25 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of balsamic vinegar, (0.17 tablespoon)


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