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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.0
  • Total Fat 11.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 58.3 mg
  • Sodium 875.1 mg
  • Potassium 172.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.5 g
  • Sugars 2.0 g
  • Protein 19.8 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 79.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 6.8 %
  • Copper 7.1 %
  • Folate 16.2 %
  • Iron 15.9 %
  • Magnesium 5.5 %
  • Manganese 16.9 %
  • Niacin 14.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 7.7 %
  • Riboflavin 11.8 %
  • Selenium 22.3 %
  • Thiamin 20.3 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage-and-Pepper Heroes

View the full Sausage-and-Pepper Heroes Recipe & Instructions
Submitted by: CKOPEL84
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage-and-Pepper Heroes

154 calories of Bread, italian, (2 oz)

133 calories of Jennie-O Sweet Italian Turkey Sausage, (3.25 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of balsamic vinegar, (0.17 tablespoon)


Nutrition & Calorie Comments  

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