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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.8
  • Total Fat 7.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 68.1 mg
  • Sodium 327.0 mg
  • Potassium 267.7 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.0 g
  • Protein 10.6 g
  • Vitamin A 7.3 %
  • Vitamin B-12 19.8 %
  • Vitamin B-6 25.0 %
  • Vitamin C 7.9 %
  • Vitamin D 14.1 %
  • Vitamin E 5.0 %
  • Calcium 35.5 %
  • Copper 1.2 %
  • Folate 2.0 %
  • Iron 6.4 %
  • Magnesium 7.9 %
  • Manganese 5.3 %
  • Niacin 0.7 %
  • Pantothenic Acid 22.9 %
  • Phosphorus 10.1 %
  • Riboflavin 41.8 %
  • Selenium 5.8 %
  • Thiamin 1.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Protein Pancake

View the full Blueberry Protein Pancake Recipe & Instructions
Submitted by: KISZSALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Protein Pancake

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

25 calories of Designer Whey Protein Powder Natural, (0.25 serving)

20 calories of Blueberries, fresh, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Carbquik Lo-Carb Bake Mix, (4.25 gram(s))

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Splenda, (0.25 tsp)

0 calories of Smucker Sugar Free Blueberry Preserves, (0.25 serving)


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