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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.7
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.1 mg
  • Sodium 229.7 mg
  • Potassium 106.3 mg
  • Total Carbohydrate 26.1 g
  • Dietary Fiber 2.1 g
  • Sugars 7.5 g
  • Protein 4.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.2 %
  • Copper 4.2 %
  • Folate 4.4 %
  • Iron 4.8 %
  • Magnesium 3.1 %
  • Manganese 8.3 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.8 %
  • Riboflavin 3.3 %
  • Selenium 0.7 %
  • Thiamin 4.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Bread (Good For You!)

View the full Banana Nut Bread (Good For You!) Recipe & Instructions
Submitted by: WYTCHHAZYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Bread (Good For You!)

32 calories of Flour, whole wheat, Stone Buhr brand, (0.09 cup)

24 calories of Flour, white - Fred Meyer Brand, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Banana, fresh, (0.09 cup, mashed)

4 calories of Egg white, large, (0.25 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Buttermilk Powdered Blend, SACO (4 tbsp - 1 serving), (0.03 serving)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Made using %100 sugar substitute, sprinkle of cinnamon did not have butter milk powder used 2 tsp skim milk.... looks great, tastes good. Submitted by:
MPARVAZE1

(5/2/12)
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Made using 1/2 C Sugar subsitute,1Tbs cinnamon, 1 C. self rising flour, didn't have buttermilk blend,,, we'll see? Submitted by:
PAULITAT

(1/3/11)
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I made this with whole white wheat flour, whole wheat flour, sprinkle of cinnamon, 2 whole eggs, & 2 egg whites. A tiny bit dry but very good flavor, still tasted sweet, and no oils or fats used (besides the egg). I'm impressed! Thank you! :) I will make this again! Submitted by:
BEACHGIRL76

(12/30/10)
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