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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.5
  Total Fat 8.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 569.8 mg
  Potassium 248.2 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 4.7 g
      Sugars 3.1 g
  Protein 7.3 g
  Vitamin A 11.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 87.1 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 5.9 %
  Copper 9.8 %
  Folate 13.1 %
  Iron 13.1 %
  Magnesium 9.8 %
  Manganese 27.7 %
  Niacin 3.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.2 %
  Riboflavin 4.7 %
  Selenium 2.5 %
  Thiamin 3.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Dill Couscous

View the full Lemon Dill Couscous Recipe & Instructions
Submitted by: AMAZONWOMAN804

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Dill Couscous

91 calories of Couscous (dry), (0.15 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

31 calories of Almonds, (0.05 cup, slivered)

6 calories of Granulated Sugar, (0.40 tsp)

6 calories of Lemon Juice, (0.10 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Vegetable Broth, (0.20 cup)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Dill weed, fresh, (0.10 cup sprigs)

0 calories of Basil, (0.40 tbsp)

0 calories of Salt, (0.10 tsp)


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