SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.3
  Total Fat 11.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 45.6 mg
  Sodium 1,781.2 mg
  Potassium 826.3 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 7.4 g
      Sugars 3.3 g
  Protein 36.0 g
  Vitamin A 19.3 %
  Vitamin B-12 13.8 %
  Vitamin B-6 25.1 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 30.6 %
  Copper 27.1 %
  Folate 13.4 %
  Iron 24.2 %
  Magnesium 11.6 %
  Manganese 12.5 %
  Niacin 37.4 %
  Pantothenic Acid     23.6 %
  Phosphorus     56.5 %
  Riboflavin 34.9 %
  Selenium 43.3 %
  Thiamin 50.7 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quesadilla

View the full Quesadilla Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Scallions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.