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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.9
  Total Fat 21.1 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 9.1 g
  Cholesterol 83.5 mg
  Sodium 268.3 mg
  Potassium 404.2 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 1.3 g
      Sugars 3.7 g
  Protein 25.1 g
  Vitamin A 0.0 %
  Vitamin B-12 41.5 %
  Vitamin B-6 21.5 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.0 %
  Copper 7.8 %
  Folate 4.0 %
  Iron 14.7 %
  Magnesium 12.2 %
  Manganese 27.0 %
  Niacin 31.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     22.3 %
  Riboflavin 18.9 %
  Selenium 31.7 %
  Thiamin 9.0 %
  Zinc 35.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Meatloaf

View the full Brown Rice Meatloaf Recipe & Instructions
Submitted by: MISSZ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Meatloaf

312 calories of Ground beef, extra lean (15% fat) pan broiled, (4.27 oz)

58 calories of Brown Rice, long grain, (0.27 cup)

16 calories of Ketchup, Heinz, (0.80 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Egg white, large, (0.27 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.53 tsp)

2 calories of Garlic, (0.40 clove)


Nutrition & Calorie Comments  

I cut this in half and used white rice. I recommend making it as instructed because 1/2 this recipe completely filled my loaf pan to the TOP but making 2 loaves would have been very small. My father in law loved it and didn't realize I had used ground turkey instead of beef. This is a keeper! Submitted by:
CMBV1234

(9/17/09)
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