View the full Asparagus Asiago Recipe & Instructions
Submitted by: MASHELDON

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Asiago

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Asparagus, fresh, (151.17 grams)

19 calories of Asiago Cheese, (0.17 oz)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Italian Seasoning, (0.04 tsp)

Nutrition & Calorie Comments  

Amazing!! Delicious!! I don't think I'll ever cook asparagus any other way. Instead of Italian seasoning, I sprinkled the spears with a little garlic salt.	Submitted by: CCEDILLE (4/7/10) report inappropriate
This was great. I usually just roast asparagus with olive oil and salt/pepper. The cheese was a really nice change.	Submitted by: NEWRUNNINGSHOES (4/1/09) report inappropriate
I love roasted asparagus, but spray with a little olive oil and sprinkle with sea salt and ground pepper, can't go wrong. Also do the same thing with cubes of butternut squash and just roast longer, about 45 minues, turning occasionally. Sweet and wonderful	Submitted by: JMILLE28 (2/7/09) report inappropriate
I think spray oil is good...saves calories...tastes fresher...with salmon cakes..ummmm	Submitted by: JANETD62 (2/3/09) report inappropriate
I can't wait to try some of these other suggestions! Even my veggie haters will eat any variation of this dish. My favorite: liberally sprinkle grated parmesan, lemon juice and kosher salt and cook just as directed here. Perfect for any weeknight or company. Be prepared for the compliments! :o)	Submitted by: CYMAMA (1/8/09) report inappropriate
I used olive oil spray to maximize coverage and minimize calories. Also, a light grating of Asiago goes a long way...longer than shaving!	Submitted by: CARNEY8 (1/3/09) report inappropriate

Calories in Similar Recipes

• Calories in Honey Mustard Roasted Chicken
  Rich, flavorful honey mustard chicken with carrots and potatoes.
• Calories in Vegetable Fried Rice
  Using brown rice will give you lasting energy.
• Calories in Coach Nicole's Vegetarian Lentil Loaf
  by: COACH_NICOLE
  A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete...
• Calories in Slimmer Beef Stroganoff
  Ready in 25 minutes.
• Calories in Spicy Baked Sweet Potato “Fries”
  A healthy alternative to an American favorite.
• Calories in Bavarian Beef
  This classic German stew is made with lean trimmed beef stew meat and cabbage.
• Calories in Grilled Salmon with Herbs
  You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!
• Calories in Cool Cucumber Salad
  A simple cucumber salad for the Dog Days of Summer.
• Calories in Chicken Marsala
  Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
• Calories in Mediterranean Baked Fish
  This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it...
• Calories in Tuna and White Bean Salad
  by: JLPNURSE
  A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.
• Calories in Garlic Pita Chips
  Take pita bread to a crunchy new level.
• Calories in Grilled Stuffed Portobello Mushrooms
  These add a hearty side to any meal.
• Calories in Banana Raisin Muffins
  Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
• Calories in Roasted Turkey
  A yummy way to cut the calories, not the tradition.
• Calories in Garlic-Spiked Broccoli and Mushrooms with Rosemary
  Printed with permission from the American Institute for Cancer Research
• Calories in Portobello Burgers
  Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
  
  Printed with...
• Calories in Lentil Vegetable Soup
  This hearty soup will warm you from the inside out.
• Calories in Red Hot Fusilli
  This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
• Calories in Vegetable Couscous
  Fluffy dish will tickle your taste buds.
• Calories in Spicy Black Bean Burgers
  These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese...
• Calories in Apple Coffee Cake
  Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat,...
• Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa
  by: BCJL13
  These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
• Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa
  by: BCJL13
  These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
• Calories in Quinoa and Black Bean Salad
  This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...