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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.6
  Total Fat 10.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 19.8 mg
  Sodium 905.2 mg
  Potassium 1,011.8 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.7 g
      Sugars 7.4 g
  Protein 14.0 g
  Vitamin A 12.3 %
  Vitamin B-12 7.1 %
  Vitamin B-6 10.5 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 16.3 %
  Copper 37.3 %
  Folate 12.9 %
  Iron 9.7 %
  Magnesium 6.2 %
  Manganese 26.2 %
  Niacin 49.5 %
  Pantothenic Acid     24.3 %
  Phosphorus     31.0 %
  Riboflavin 50.1 %
  Selenium 31.1 %
  Thiamin 12.1 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Mushroom Soup

View the full Southern Mushroom Soup Recipe & Instructions
Submitted by: DMICHA4583

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Mushroom Soup

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

41 calories of Half and Half Cream, (0.13 cup)

39 calories of Portabella Mushrooms, (150 grams)

34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)

18 calories of Flour, white, (0.04 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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