Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.7
  Total Fat 12.9 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 205.4 mg
  Sodium 259.7 mg
  Potassium 333.6 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 17.1 g
  Vitamin A 77.8 %
  Vitamin B-12 13.1 %
  Vitamin B-6 12.7 %
  Vitamin C 8.7 %
  Vitamin D 5.4 %
  Vitamin E 4.9 %
  Calcium 33.2 %
  Copper 6.3 %
  Folate 18.3 %
  Iron 11.9 %
  Magnesium 16.3 %
  Manganese 42.8 %
  Niacin 5.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     32.6 %
  Riboflavin 26.0 %
  Selenium 27.3 %
  Thiamin 8.7 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche with brown rice crust

View the full Quiche with brown rice crust Recipe & Instructions
Submitted by: KDMEYERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche with brown rice crust

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

60 calories of Egg, fresh, whole, raw, (0.83 large)

55 calories of Brown Rice, medium grain, (0.25 cup)

25 calories of Half and Half Cream, (0.08 cup)

7 calories of Spinach, cooked, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)


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