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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.5
  • Total Fat 5.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 577.2 mg
  • Potassium 523.6 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 9.5 g
  • Sugars 5.4 g
  • Protein 19.8 g
  • Vitamin A 10.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 19.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 5.2 %
  • Copper 14.0 %
  • Folate 30.4 %
  • Iron 20.2 %
  • Magnesium 14.3 %
  • Manganese 28.8 %
  • Niacin 5.7 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 15.3 %
  • Riboflavin 6.7 %
  • Selenium 5.9 %
  • Thiamin 10.4 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Taco Soup

View the full Grandma's Taco Soup Recipe & Instructions
Submitted by: KASMADRIGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Taco Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Tomato Paste, (0.06 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

1 calories of Black Olives, canned (small-extra large), (0.13 large)


Nutrition & Calorie Comments  

Love the low fat amount and the high fiber! Submitted by:
U2FAN1990

(3/9/07)
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