SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.3
  • Total Fat 14.0 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 5.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 58.7 mg
  • Sodium 782.4 mg
  • Potassium 638.0 mg
  • Total Carbohydrate 53.7 g
  • Dietary Fiber 8.8 g
  • Sugars 0.0 g
  • Protein 26.7 g
  • Vitamin A 14.6 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 16.4 %
  • Vitamin C 16.9 %
  • Vitamin D 1.6 %
  • Vitamin E 9.0 %
  • Calcium 70.1 %
  • Copper 31.9 %
  • Folate 15.5 %
  • Iron 26.5 %
  • Magnesium 26.6 %
  • Manganese 136.9 %
  • Niacin 14.4 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 37.5 %
  • Riboflavin 18.2 %
  • Selenium 72.0 %
  • Thiamin 25.4 %
  • Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Parmesan

View the full Tofu Parmesan Recipe & Instructions
Submitted by: ELLA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Parmesan

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)

57 calories of Tofu, firm, (0.25 block)

32 calories of Parmesan Cheese, grated, (0.25 oz)

29 calories of italian breadcrumbs, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


No nutrition or calorie comments found.