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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.0
  Total Fat 4.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 135.6 mg
  Potassium 119.2 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.6 g
      Sugars 6.4 g
  Protein 3.1 g
  Vitamin A 14.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.4 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 9.3 %
  Copper 5.7 %
  Folate 12.1 %
  Iron 18.5 %
  Magnesium 9.2 %
  Manganese 42.4 %
  Niacin 14.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.0 %
  Riboflavin 10.3 %
  Selenium 10.8 %
  Thiamin 17.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low fat granola

View the full low fat granola Recipe & Instructions
Submitted by: TAMDALE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat granola

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

22 calories of Almonds, (0.04 cup, sliced)

16 calories of Maple Syrup, (0.02 cup)

10 calories of Canola Oil, (0.08 tbsp)

5 calories of Dates, (0.01 cup, pitted, chopped)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

4 calories of Ginger, Crystallized, (0.04 oz)

3 calories of Pears, fresh, (0.04 pear, medium (approx 2-1/2 per lb))

1 calories of Wheat bran, crude, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)


No nutrition or calorie comments found.