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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.7
  Total Fat 10.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 51.4 mg
  Sodium 294.0 mg
  Potassium 1,367.7 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 9.5 g
      Sugars 5.7 g
  Protein 25.6 g
  Vitamin A 100.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 43.8 %
  Vitamin C 169.9 %
  Vitamin D 5.7 %
  Vitamin E 2.8 %
  Calcium 10.6 %
  Copper 16.1 %
  Folate 34.2 %
  Iron 20.5 %
  Magnesium 18.0 %
  Manganese 32.1 %
  Niacin 18.4 %
  Pantothenic Acid     17.9 %
  Phosphorus     22.4 %
  Riboflavin 17.4 %
  Selenium 6.7 %
  Thiamin 22.0 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherds Pie (Ellie Krieger)

View the full Shepherds Pie (Ellie Krieger) Recipe & Instructions
Submitted by: TOMMYBR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie (Ellie Krieger)

107 calories of 93% Lean Ground Beef, (2.67 oz)

97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

33 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.33 serving)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Milk, 1%, (0.11 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)


Nutrition & Calorie Comments  

This is delicious and makes huge portions. I made it more low carb buy using a large cauliflower and cutting the portatos by half. The cauliflower can be kind of watery when boiled so I find if you cut them up and microwave them in a covered dish for 7 minutes come out perfect. Submitted by:
JOEANNI

(11/11/10)
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