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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.5
  Total Fat 5.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 29.4 mg
  Sodium 849.6 mg
  Potassium 147.0 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 5.9 g
      Sugars 7.8 g
  Protein 16.8 g
  Vitamin A 5.8 %
  Vitamin B-12 11.4 %
  Vitamin B-6 6.1 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 10.7 %
  Copper 3.0 %
  Folate 14.7 %
  Iron 10.1 %
  Magnesium 2.5 %
  Manganese 2.6 %
  Niacin 16.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.7 %
  Riboflavin 12.0 %
  Selenium 11.9 %
  Thiamin 14.1 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Noodle Casserole

View the full Beef and Noodle Casserole Recipe & Instructions
Submitted by: MKNIOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Noodle Casserole

78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))

72 calories of Ronzoni Whole Wheat Wide Noodles, (0.50 cup)

29 calories of Green Giant Whole Kernel Sweet Corn, (0.18 cup)

18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

11 calories of Pace Chunky Salsa - Mild, (2.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Mushrooms, canned, (12.50 grams)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)


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