Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.5
  Total Fat 8.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 51.4 mg
  Sodium 372.2 mg
  Potassium 296.5 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.4 g
      Sugars 1.9 g
  Protein 15.1 g
  Vitamin A 70.9 %
  Vitamin B-12 8.6 %
  Vitamin B-6 11.5 %
  Vitamin C 67.0 %
  Vitamin D 2.8 %
  Vitamin E 5.0 %
  Calcium 28.9 %
  Copper 4.3 %
  Folate 37.3 %
  Iron 13.1 %
  Magnesium 10.0 %
  Manganese 21.1 %
  Niacin 10.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     20.2 %
  Riboflavin 27.3 %
  Selenium 12.4 %
  Thiamin 23.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Greek Spaghetti

View the full Baked Greek Spaghetti Recipe & Instructions
Submitted by: MARSHATHOMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Greek Spaghetti

100 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.50 serving)

45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)

37 calories of Feta Cheese, (0.50 oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Milk, 1%, (0.50 fl oz)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 cloves)


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