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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.9
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 321.5 mg
  Potassium 191.1 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 2.7 g
      Sugars 5.3 g
  Protein 8.4 g
  Vitamin A 41.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.2 %
  Vitamin C 6.5 %
  Vitamin D 6.4 %
  Vitamin E 0.1 %
  Calcium 14.4 %
  Copper 2.3 %
  Folate 24.2 %
  Iron 10.2 %
  Magnesium 6.5 %
  Manganese 11.9 %
  Niacin 10.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.7 %
  Riboflavin 15.0 %
  Selenium 1.8 %
  Thiamin 22.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Artichoke & Spinach Pasta

View the full Creamy Artichoke & Spinach Pasta Recipe & Instructions
Submitted by: OPERACHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Artichoke & Spinach Pasta

140 calories of Ronzoni Elbow Pasta - Dry Measurement, (1.33 oz)

25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)

11 calories of Knorr Creamy Pesto Sauce Mix, (3 gram(s))

7 calories of Spinach, frozen, (0.13 cup)

6 calories of Whole Artichoke Hearts - Canned in Water - drained, (20 gram(s))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Photo uploaded is from me! I used 4 oz of fat free cream cheese instead of evaporated milk, and a little pasta water to thin the sauce out! This was great, a neat trick I will use to make pasta and cut some calories, maybe try with spinach, peas, and zucchini next time for more veggies! YUMMMM! Submitted by:
CMB622

(5/14/12)
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I used whole wheat pasta, and added garlic and 2 10 oz. cans of chicken. I also subbed half the evaporated milk for 2% to save a few calories. Turned out GREAT!! I made the whole recipe and we have leftovers that will last us forever! :) Submitted by:
SCHWINNER!

(4/15/09)
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