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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.8
  Total Fat 23.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 11.9 g
  Cholesterol 2.1 mg
  Sodium 296.3 mg
  Potassium 92.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.0 g
      Sugars 1.1 g
  Protein 24.6 g
  Vitamin A 0.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.6 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 6.4 %
  Copper 7.7 %
  Folate 5.0 %
  Iron 7.1 %
  Magnesium 7.4 %
  Manganese 46.0 %
  Niacin 6.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     9.7 %
  Riboflavin 5.3 %
  Selenium 6.3 %
  Thiamin 11.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Pine Nut Tilapia

View the full Parmesan Pine Nut Tilapia Recipe & Instructions
Submitted by: DSCOTT525
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Pine Nut Tilapia

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

119 calories of Olive Oil, (1 tbsp)

58 calories of Pine Nuts, (1 tbsp)

54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)

2 calories of Garlic, (0.50 tsp)


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