SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.7
  • Total Fat 5.9 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 12.9 mg
  • Sodium 1,045.7 mg
  • Potassium 310.7 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 1.1 g
  • Sugars 0.1 g
  • Protein 7.8 g
  • Vitamin A 2.7 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 6.4 %
  • Vitamin C 2.6 %
  • Vitamin D 0.8 %
  • Vitamin E 1.2 %
  • Calcium 1.9 %
  • Copper 10.0 %
  • Folate 5.0 %
  • Iron 5.3 %
  • Magnesium 5.2 %
  • Manganese 24.0 %
  • Niacin 17.3 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 12.5 %
  • Riboflavin 6.4 %
  • Selenium 5.2 %
  • Thiamin 2.8 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Saute

View the full Wild Rice Saute Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Saute

41 calories of Wild Rice, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

how can this only be 13 carbs. Rice is way more than 13 carbs and this is not including the veggies?

I am seeing a lot of recipes where the carb count just does not seem correct at all.
Submitted by:
LBLONDE65

(6/13/07)
report inappropriate