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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.0
  • Total Fat 5.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 662.5 mg
  • Potassium 441.0 mg
  • Total Carbohydrate 41.1 g
  • Dietary Fiber 10.3 g
  • Sugars 2.6 g
  • Protein 11.5 g
  • Vitamin A 17.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.5 %
  • Vitamin C 16.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 7.4 %
  • Copper 17.3 %
  • Folate 44.6 %
  • Iron 22.8 %
  • Magnesium 14.1 %
  • Manganese 48.8 %
  • Niacin 4.2 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 20.6 %
  • Riboflavin 5.1 %
  • Selenium 7.0 %
  • Thiamin 9.3 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mulligatawny with Chickpeas

View the full Mulligatawny with Chickpeas Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mulligatawny with Chickpeas

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

66 calories of Lentils, (56.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Imagine Organic Vegetable Broth, (0.75 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.