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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.9
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 1.7 mg
  Potassium 959.0 mg
  Total Carbohydrate 87.1 g
      Dietary Fiber 10.3 g
      Sugars 48.2 g
  Protein 3.6 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.9 %
  Vitamin C 74.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.0 %
  Copper 21.8 %
  Folate 11.3 %
  Iron 7.6 %
  Magnesium 18.6 %
  Manganese 30.1 %
  Niacin 8.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     9.1 %
  Riboflavin 8.6 %
  Selenium 2.6 %
  Thiamin 8.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)

199 calories of Medjool dates, (3 date, pitted)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

24 calories of Black Walnuts, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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