Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 484.4
  Total Fat 9.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 152.2 mg
  Sodium 624.9 mg
  Potassium 1,103.9 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 3.6 g
      Sugars 2.8 g
  Protein 50.7 g
  Vitamin A 1.4 %
  Vitamin B-12 114.5 %
  Vitamin B-6 52.8 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.9 %
  Copper 25.2 %
  Folate 34.9 %
  Iron 46.1 %
  Magnesium 23.7 %
  Manganese 43.8 %
  Niacin 56.2 %
  Pantothenic Acid     11.2 %
  Phosphorus     53.7 %
  Riboflavin 38.6 %
  Selenium 81.3 %
  Thiamin 50.0 %
  Zinc 68.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Carbonnade

View the full Beef Carbonnade Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Carbonnade

564 calories of Beef chuck, arm pot roast, (0.42 lb)

145 calories of Egg Noodles, enriched, (1 cup)

36 calories of Onions, raw, (0.83 cup, sliced)

17 calories of Light Beer, (2 fl oz)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

14 calories of Flour, white, (0.03 cup)

12 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 can (10.5 oz), prepared)

5 calories of Pepper, black, (1 tsp)

5 calories of Cider Vinegar, (2.23 tbsp)

2 calories of Bay Leaf, (1 tsp, crumbled)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Other than a slightly high calories range than I like, it's good. Makes ALOT of meals for just a single couple (leftovers!) Submitted by:
LAZRIA
(3/16/07)
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