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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.2
  Total Fat 19.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 14.2 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 132.3 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 2.0 g
      Sugars 0.8 g
  Protein 4.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.9 %
  Copper 23.8 %
  Folate 7.4 %
  Iron 4.9 %
  Magnesium 11.9 %
  Manganese 51.2 %
  Niacin 3.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.4 %
  Riboflavin 2.6 %
  Selenium 2.0 %
  Thiamin 6.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tami's Fruit Salad

View the full Tami's Fruit Salad Recipe & Instructions
Submitted by: DISPATCH91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tami's Fruit Salad

196 calories of Walnuts, (0.25 cup, chopped)


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