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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.8
  Total Fat 4.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 10.3 mg
  Sodium 578.5 mg
  Potassium 707.6 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.6 g
      Sugars 1.9 g
  Protein 20.1 g
  Vitamin A 17.3 %
  Vitamin B-12 13.5 %
  Vitamin B-6 9.4 %
  Vitamin C 17.9 %
  Vitamin D 3.3 %
  Vitamin E 5.0 %
  Calcium 8.4 %
  Copper 11.8 %
  Folate 9.1 %
  Iron 19.6 %
  Magnesium 6.7 %
  Manganese 5.8 %
  Niacin 6.7 %
  Pantothenic Acid     39.3 %
  Phosphorus     23.8 %
  Riboflavin 32.2 %
  Selenium 56.7 %
  Thiamin 14.8 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jane's turkey omelet

View the full Jane's turkey omelet Recipe & Instructions
Submitted by: TWOBEESINLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jane's turkey omelet

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slice (3-1/2" square; 8 per 6 oz package))

9 calories of Salsa, (2 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Red Ripe Tomatoes, (2 cherry)

4 calories of Mushrooms, fresh, (0.25 cup pieces)


Nutrition & Calorie Comments  

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