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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.7
  • Total Fat 8.8 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 46.3 mg
  • Sodium 90.5 mg
  • Potassium 124.5 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 3.3 g
  • Sugars 6.8 g
  • Protein 5.0 g
  • Vitamin A 6.4 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.6 %
  • Vitamin D 5.0 %
  • Vitamin E 0.6 %
  • Calcium 5.4 %
  • Copper 5.9 %
  • Folate 1.5 %
  • Iron 3.2 %
  • Magnesium 4.2 %
  • Manganese 6.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.3 %
  • Riboflavin 3.8 %
  • Selenium 5.3 %
  • Thiamin 0.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Chocolate Waffles

View the full Whole Wheat Chocolate Waffles Recipe & Instructions
Submitted by: SAAI865

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Chocolate Waffles

48 calories of Hershey's Special Dark Chocolate Chips, (0.68 tbsp)

45 calories of Whole Wheat Flour, (0.11 cup)

36 calories of Margarine, soft, (1.07 tsp)

15 calories of Egg, fresh, whole, raw, (0.21 large)

13 calories of Milk, Fat Free, Skim, (1.14 oz)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

3 calories of Vanilla Extract, (0.07 tbsp)

0 calories of Splenda, (0.75 tsp)


Nutrition & Calorie Comments  

made this a.m. for breakfast with our grannykids, used vanilla almond milk and real butter and also halved the choc chips with peanutbutter chips. they were quite a bit thinner than regular waffles but were soooo good! we put fat free choc. and fat free caramel syrup and fat free whipped topping Submitted by:
PRSPLACE

(5/14/11)
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