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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.9
  Total Fat 6.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 10.6 mg
  Potassium 958.6 mg
  Total Carbohydrate 70.9 g
      Dietary Fiber 17.5 g
      Sugars 13.6 g
  Protein 5.4 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.7 %
  Vitamin C 208.4 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 8.2 %
  Copper 17.7 %
  Folate 19.8 %
  Iron 12.6 %
  Magnesium 17.1 %
  Manganese 58.2 %
  Niacin 10.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     8.4 %
  Riboflavin 13.1 %
  Selenium 3.3 %
  Thiamin 8.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Extra-Fruity Mixed-Up Smoothie

View the full Extra-Fruity Mixed-Up Smoothie Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra-Fruity Mixed-Up Smoothie

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

45 calories of *Flax Seed, (1 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

13 calories of Pomegranates, (0.12 pomegranate (3-3/8" dia))


Nutrition & Calorie Comments  

Add a little protein powder! yummy!! Submitted by:
1RONNIEMOM

(1/10/11)
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