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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.3
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 47.6 mg
  • Potassium 418.4 mg
  • Total Carbohydrate 45.5 g
  • Dietary Fiber 5.2 g
  • Sugars 17.3 g
  • Protein 1.8 g
  • Vitamin A 335.2 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 20.4 %
  • Vitamin C 35.6 %
  • Vitamin D 0.8 %
  • Vitamin E 6.5 %
  • Calcium 4.8 %
  • Copper 9.6 %
  • Folate 4.4 %
  • Iron 4.5 %
  • Magnesium 5.0 %
  • Manganese 18.6 %
  • Niacin 5.5 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 4.3 %
  • Riboflavin 9.1 %
  • Selenium 1.0 %
  • Thiamin 5.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Baked Apple Sweet Potato Casserole

View the full Low-Fat Baked Apple Sweet Potato Casserole Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Baked Apple Sweet Potato Casserole

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

41 calories of Prunes, dried, (0.10 cup, pitted)

31 calories of Honey, (0.03 cup)

22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

2 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.03 cup)

1 calories of Promise Fat Free Margarine, (0.20 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Pepper, black, (0.01 tsp)


No nutrition or calorie comments found.