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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.0
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.8 mg
  Sodium 742.3 mg
  Potassium 161.5 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 4.2 g
      Sugars 8.0 g
  Protein 12.6 g
  Vitamin A 67.9 %
  Vitamin B-12 4.9 %
  Vitamin B-6 6.2 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 16.2 %
  Copper 3.3 %
  Folate 26.1 %
  Iron 14.2 %
  Magnesium 7.5 %
  Manganese 17.8 %
  Niacin 1.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     10.8 %
  Riboflavin 15.9 %
  Selenium 8.1 %
  Thiamin 20.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Yummy Spinach Lasagna Rolls

View the full Super Yummy Spinach Lasagna Rolls Recipe & Instructions
Submitted by: KGIEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Yummy Spinach Lasagna Rolls

105 calories of Pasta, Lasagna Noodles, (1 oz)

40 calories of Del Monte Traditional Spaghetti Sauce, (0.33 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Garlic powder, (0.17 tbsp)


Nutrition & Calorie Comments  

My BF and I totally loved these. We used low fat ricotta. Next time I think I'll add some red pepper flakes and some italian seasoning. It just needed a little extra. I will definitely make these again. I think I may try to hide some ground flaxseed and see if I don't get caught. Submitted by:
DISNEYDAMSEL1

(11/8/13)
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