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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 485.3
  Total Fat 26.8 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 11.4 g
  Cholesterol 93.8 mg
  Sodium 485.2 mg
  Potassium 933.9 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 7.2 g
      Sugars 1.2 g
  Protein 28.7 g
  Vitamin A 24.9 %
  Vitamin B-12 48.7 %
  Vitamin B-6 30.7 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 8.5 %
  Copper 22.2 %
  Folate 21.0 %
  Iron 30.3 %
  Magnesium 18.2 %
  Manganese 32.8 %
  Niacin 40.6 %
  Pantothenic Acid     10.2 %
  Phosphorus     29.3 %
  Riboflavin 23.4 %
  Selenium 35.2 %
  Thiamin 19.0 %
  Zinc 38.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chile con carne

View the full Chile con carne Recipe & Instructions
Submitted by: SALLYOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile con carne

330 calories of Ground beef, lean, (125 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

48 calories of Beans, red kidney, (56.25 grams)

32 calories of Crushed Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomato Paste, (7.50 grams)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


No nutrition or calorie comments found.