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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.7
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 3.0 mg
  Sodium 910.3 mg
  Potassium 86.9 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 14.8 g
      Sugars 2.0 g
  Protein 14.3 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 9.1 %
  Copper 1.6 %
  Folate 2.1 %
  Iron 21.1 %
  Magnesium 1.5 %
  Manganese 5.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.8 %
  Riboflavin 1.0 %
  Selenium 0.7 %
  Thiamin 1.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. refried black beans

View the full L.R. refried black beans Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. refried black beans

210 calories of Bush's, Black Beans, (1 cup)

29 calories of Lard, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

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