Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 333.9
  Total Fat 18.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 8.1 g
  Cholesterol 6.1 mg
  Sodium 204.1 mg
  Potassium 797.0 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 4.3 g
      Sugars 6.3 g
  Protein 13.2 g
  Vitamin A 6.4 %
  Vitamin B-12 8.9 %
  Vitamin B-6 38.7 %
  Vitamin C 15.3 %
  Vitamin D 15.8 %
  Vitamin E 17.5 %
  Calcium 16.3 %
  Copper 8.1 %
  Folate 12.2 %
  Iron 5.2 %
  Magnesium 23.4 %
  Manganese 15.0 %
  Niacin 24.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     25.4 %
  Riboflavin 21.2 %
  Selenium 10.8 %
  Thiamin 6.4 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Peanut Butter Smoothie

View the full Banana Peanut Butter Smoothie Recipe & Instructions
Submitted by: ANAMIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Peanut Butter Smoothie

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

0 calories of ice cube, (2 serving)


Nutrition & Calorie Comments  

add protein powder for a kick! Submitted by:
STARFISHK
(3/13/07)
report inappropriate


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