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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.9
  Total Fat 8.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 28.9 mg
  Sodium 579.2 mg
  Potassium 77.7 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 10.0 g
      Sugars 0.2 g
  Protein 23.9 g
  Vitamin A 1.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 8.2 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.6 %
  Copper 0.6 %
  Folate 0.3 %
  Iron 31.3 %
  Magnesium 2.4 %
  Manganese 0.3 %
  Niacin 16.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.6 %
  Riboflavin 2.1 %
  Selenium 8.4 %
  Thiamin 1.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions
Submitted by: FENWICK7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

120 calories of Don Pancho High Fiber Low Carb Wraps, (60 gram(s))

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

2 calories of La Victoria Salsa Picante, Medium, (0.50 tbsp)


No nutrition or calorie comments found.