SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.9
  Total Fat 13.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.5 g
  Cholesterol 4.9 mg
  Sodium 159.5 mg
  Potassium 442.3 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 5.4 g
  Vitamin A 1.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 16.3 %
  Vitamin C 111.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 11.8 %
  Copper 3.1 %
  Folate 20.6 %
  Iron 4.1 %
  Magnesium 6.2 %
  Manganese 11.3 %
  Niacin 3.9 %
  Pantothenic Acid     9.7 %
  Phosphorus     11.4 %
  Riboflavin 6.7 %
  Selenium 3.6 %
  Thiamin 5.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Cauliflower

View the full Roasted Cauliflower Recipe & Instructions
Submitted by: RACHEL3111
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower

95 calories of Olive Oil, (0.05 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

27 calories of Parmesan Cheese, grated, (0.06 cup)


Nutrition & Calorie Comments  

I basically cook my cauliflower the same way but I add the juice of one lemon...more or less to your taste. Then I sprinkle with salt/pepper or Italian seasoning and roast for 15 mins. Turn the cauliflower and roast for 15 mins. Then I sprinkle my cheese return it to oven for 5 more minutes. Submitted by:
EMCCAMBR

(1/4/09)
report inappropriate