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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		199.7

Total Fat		8.2 g

	Saturated Fat	4.7 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.4 g

Cholesterol		25.2 mg

Sodium		897.5 mg

Potassium		156.8 mg

Total Carbohydrate		21.3 g

	Dietary Fiber	1.8 g

	Sugars	1.4 g

Protein		8.6 g


Vitamin A	69.2 %

Vitamin B-12	1.9 %

Vitamin B-6	3.7 %

Vitamin C	9.2 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	14.8 %

Copper	3.3 %

Folate	12.1 %

Iron	4.0 %

Magnesium	8.6 %

Manganese	20.8 %

Niacin	1.1 %

Pantothenic Acid	1.0 %

Phosphorus	7.4 %

Riboflavin	6.5 %

Selenium	3.3 %

Thiamin	2.2 %

Zinc	3.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Casserole

View the full Creamy Spinach Casserole Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Casserole

69 calories of Mrs. Cubbison's Cube Stuffing Herb Seasoned, (0.40 cup)

56 calories of Philly Light Cream Cheese, (0.80 oz)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

4 calories of Milk, nonfat, (0.05 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.