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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.7
  • Total Fat 8.2 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 25.2 mg
  • Sodium 897.5 mg
  • Potassium 156.8 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 1.8 g
  • Sugars 1.4 g
  • Protein 8.6 g
  • Vitamin A 69.2 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 3.7 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 14.8 %
  • Copper 3.3 %
  • Folate 12.1 %
  • Iron 4.0 %
  • Magnesium 8.6 %
  • Manganese 20.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 7.4 %
  • Riboflavin 6.5 %
  • Selenium 3.3 %
  • Thiamin 2.2 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Casserole

View the full Creamy Spinach Casserole Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Casserole

69 calories of Mrs. Cubbison's Cube Stuffing Herb Seasoned, (0.40 cup)

56 calories of Philly Light Cream Cheese, (0.80 oz)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

4 calories of Milk, nonfat, (0.05 cup)


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