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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 466.8
  Total Fat 19.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 146.4 mg
  Sodium 1,266.4 mg
  Potassium 522.4 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 5.9 g
      Sugars 6.8 g
  Protein 31.2 g
  Vitamin A 8.7 %
  Vitamin B-12 13.9 %
  Vitamin B-6 21.3 %
  Vitamin C 1.3 %
  Vitamin D 7.5 %
  Vitamin E 3.1 %
  Calcium 11.0 %
  Copper 18.2 %
  Folate 7.3 %
  Iron 14.7 %
  Magnesium 12.4 %
  Manganese 26.3 %
  Niacin 25.5 %
  Pantothenic Acid     21.5 %
  Phosphorus     31.0 %
  Riboflavin 30.1 %
  Selenium 77.6 %
  Thiamin 44.5 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in baked pork chops

View the full baked pork chops Recipe & Instructions
Submitted by: VILYNN12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked pork chops

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

100 calories of campbells 98% fat free cream of onion soup, (0.50 cup)

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

41 calories of Flour, whole grain, (0.10 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

16 calories of Shiitake Mushrooms, (0.20 cup pieces)


No nutrition or calorie comments found.