SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.0 mg
  Sodium 406.5 mg
  Potassium 565.9 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 8.2 g
      Sugars 3.8 g
  Protein 19.7 g
  Vitamin A 102.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.9 %
  Copper 9.1 %
  Folate 17.8 %
  Iron 6.9 %
  Magnesium 9.5 %
  Manganese 21.5 %
  Niacin 6.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     10.6 %
  Riboflavin 5.3 %
  Selenium 1.6 %
  Thiamin 12.8 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky Split Pea and Turkey

View the full Chunky Split Pea and Turkey Recipe & Instructions
Submitted by: SNUFFLGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Split Pea and Turkey

76 calories of Split Peas, (0.33 cup)

60 calories of foster farms hickory smoked turkey breast, (2 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.