Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 568.0
  Total Fat 20.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 133.3 mg
  Sodium 1,590.7 mg
  Potassium 404.4 mg
  Total Carbohydrate 54.6 g
      Dietary Fiber 4.4 g
      Sugars 31.6 g
  Protein 46.2 g
  Vitamin A 39.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 15.4 %
  Vitamin C 98.1 %
  Vitamin D 0.0 %
  Vitamin E 21.1 %
  Calcium 3.7 %
  Copper 12.3 %
  Folate 11.9 %
  Iron 3.2 %
  Magnesium 5.8 %
  Manganese 6.2 %
  Niacin 6.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     4.5 %
  Riboflavin 8.4 %
  Selenium 2.9 %
  Thiamin 9.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Mango Chicken Salad

View the full Laura's Mango Chicken Salad Recipe & Instructions
Submitted by: BAMALADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Mango Chicken Salad

270 calories of Mayonnaise, regular (mayo), (3 tbsp)

244 calories of Swanson White Premium Chunk Chicken Breast (canned), (9.75 oz)

135 calories of Mangos, (1 fruit without refuse)

10 calories of dried minced onion, (1 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

0 calories of dried garden mint, (1 tsp)

0 calories of dried cilantro, (1 tsp)

0 calories of chili powder, (0.50 tsp)


Nutrition & Calorie Comments  

Carbs are 13.65 if you divide your #'s by 4 servings!! :-) Submitted by:
PHOLLIDAY1
(2/6/11)
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