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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 4.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.5 mg
  Sodium 737.5 mg
  Potassium 95.0 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 8.0 g
      Sugars 2.3 g
  Protein 17.3 g
  Vitamin A 10.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 4.0 %
  Vitamin E 4.0 %
  Calcium 35.0 %
  Copper 0.0 %
  Folate 8.0 %
  Iron 12.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     0.0 %
  Riboflavin 50.0 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Sandwich

View the full Breakfast Sandwich Recipe & Instructions
Submitted by: MBALLOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwich

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

30 calories of Nulaid Reddi Egg, (0.25 cup)

15 calories of Land O Frost Canadian Style Bacon, (0.50 oz)


Nutrition & Calorie Comments  

This was really good and quick to make. I usually only have 10 mins to get my things together and run out the door. I subsituted the english muffin with a multi grain bagel. Same calories. Had it twice this week. Loved it! Submitted by:
ITSMYCHOICE

(2/27/09)
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