SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.5
  Total Fat 0.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 700.0 mg
  Potassium 182.0 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 4.8 g
      Sugars 4.0 g
  Protein 5.0 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: CANDYKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

77 calories of Chili Beans, (0.70 serving)

32 calories of Corn, (0.35 serving)

9 calories of Taco Seasoning (dry packet), (0.60 serving)

3 calories of Petite Diced Tomatoes, (0.70 serving)

2 calories of Tomato Sauce, (0.70 serving)


No nutrition or calorie comments found.