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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.2
  • Total Fat 6.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 191.3 mg
  • Sodium 106.5 mg
  • Potassium 303.8 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 2.5 g
  • Sugars 1.1 g
  • Protein 9.5 g
  • Vitamin A 24.5 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 7.5 %
  • Vitamin C 10.6 %
  • Vitamin D 5.7 %
  • Vitamin E 5.2 %
  • Calcium 7.2 %
  • Copper 5.5 %
  • Folate 16.1 %
  • Iron 6.2 %
  • Magnesium 6.4 %
  • Manganese 9.7 %
  • Niacin 3.1 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 16.0 %
  • Riboflavin 18.2 %
  • Selenium 22.0 %
  • Thiamin 6.1 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring vegetable frittata

View the full Spring vegetable frittata Recipe & Instructions
Submitted by: MOONSCRIBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring vegetable frittata

63 calories of Egg, fresh, whole, raw, (1 medium)

52 calories of potatoes, boiled, (0.38 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))


Nutrition & Calorie Comments  

This was delicious!! I followed the recipe except I used bell pepper, squash, potatoes and onion. I also used Mrs Dash The Fiesta blend instead of the salt. We will definitely make this again. Submitted by:
JELLYSANDWICH

(5/25/11)
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