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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.3
  • Total Fat 12.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 14.8 mg
  • Sodium 346.3 mg
  • Potassium 539.2 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 5.6 g
  • Sugars 2.7 g
  • Protein 8.9 g
  • Vitamin A 59.7 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 11.1 %
  • Vitamin C 56.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 7.6 %
  • Copper 13.3 %
  • Folate 39.8 %
  • Iron 11.9 %
  • Magnesium 8.6 %
  • Manganese 74.9 %
  • Niacin 4.3 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 17.6 %
  • Riboflavin 14.4 %
  • Selenium 14.5 %
  • Thiamin 17.1 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orchard Salad

View the full Orchard Salad Recipe & Instructions
Submitted by: JCOLUMBINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orchard Salad

107 calories of Pecans, (0.13 cup, chopped)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Blue Cheese, (0.13 oz)

13 calories of Cranberries, (0.25 cup, chopped)


Nutrition & Calorie Comments  

Looks like something I make, except I use chicken and a lot more of it. I'm in love with protein :-) Submitted by:
LEANVIXEN

(1/13/09)
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Tastey! I used a low-fat cheddar cheese instead of bleu and dried cranberies.It still tasted great. Submitted by:
SUGARPUNK52

(1/4/09)
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