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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.5
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 44.3 mg
  Sodium 603.0 mg
  Potassium 488.3 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 1.5 g
      Sugars 1.3 g
  Protein 18.5 g
  Vitamin A 0.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 23.1 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 7.7 %
  Copper 3.7 %
  Folate 1.2 %
  Iron 4.3 %
  Magnesium 10.5 %
  Manganese 27.4 %
  Niacin 43.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     17.7 %
  Riboflavin 4.2 %
  Selenium 18.1 %
  Thiamin 6.6 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken With Rice

View the full Chicken With Rice Recipe & Instructions
Submitted by: LIZZS2NDCHANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken With Rice

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

55 calories of Brown Rice, medium grain, (0.25 cup)

43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)

13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.65 tbsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


Nutrition & Calorie Comments  

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