SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.1
  Total Fat 7.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 6.7 mg
  Sodium 602.1 mg
  Potassium 328.8 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.7 g
      Sugars 0.7 g
  Protein 7.7 g
  Vitamin A 1.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 12.6 %
  Vitamin C 77.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 14.3 %
  Copper 2.7 %
  Folate 14.7 %
  Iron 3.2 %
  Magnesium 5.1 %
  Manganese 9.5 %
  Niacin 2.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     11.7 %
  Riboflavin 5.8 %
  Selenium 4.3 %
  Thiamin 4.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Silky Cauliflower Soup

View the full Silky Cauliflower Soup Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silky Cauliflower Soup

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 cloves)

0 calories of Fresh Chives, (0.17 tsp chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.