Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.4
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.9 mg
  Sodium 332.5 mg
  Potassium 369.7 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 4.7 g
      Sugars 1.0 g
  Protein 19.5 g
  Vitamin A 29.4 %
  Vitamin B-12 3.6 %
  Vitamin B-6 19.2 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.4 %
  Copper 3.4 %
  Folate 21.5 %
  Iron 12.2 %
  Magnesium 5.8 %
  Manganese 21.1 %
  Niacin 41.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     14.9 %
  Riboflavin 10.8 %
  Selenium 14.9 %
  Thiamin 15.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken pita paradise

View the full Chicken pita paradise Recipe & Instructions
Submitted by: COFFEE-MATE-Y

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken pita paradise

80 calories of Pita- Sara Lee 100% whole wheat, (1 serving)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

50 calories of Hummus- Cilantro Jalapeno , (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


Nutrition & Calorie Comments  

I added a 1/4c cheese and used spinach and it was great. My pita runith over...
With my pita and the adding of above: 329Calories 23 carbs 14 fat and 27 protein.
Very filling. 		Submitted by:
SHAZ_ND
(6/29/10)
report inappropriate
I looooved this. I used a teriyaki flavored chicken breast and garlic flavored hummus for extra taste. I also used some tomato. I put all of this on half of a whole wheat pita, and my calories came to 367. Submitted by:
HEPKITTY
(10/9/08)
report inappropriate


Sign up for a FREE SparkPeople account