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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.9
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 26.6 mg
  Sodium 226.8 mg
  Potassium 106.0 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.0 g
      Sugars 0.9 g
  Protein 3.6 g
  Vitamin A 2.1 %
  Vitamin B-12 7.3 %
  Vitamin B-6 3.0 %
  Vitamin C 0.0 %
  Vitamin D 4.6 %
  Vitamin E 2.3 %
  Calcium 8.0 %
  Copper 2.9 %
  Folate 3.1 %
  Iron 4.9 %
  Magnesium 6.6 %
  Manganese 28.6 %
  Niacin 4.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.6 %
  Riboflavin 7.5 %
  Selenium 18.9 %
  Thiamin 4.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions
Submitted by: YOSRACB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

53 calories of Flour, whole grain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Silk, Vanilla Soymilk, 1 cup, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was easy and the kids loved it, the low calorie count made you not feel so bad about splurging on some syrup. Defiantly going to make these as our weekend pancake breakfast. Submitted by:
LEFEMECH

(3/27/10)
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Great recipe! I added 1t baking powder, cinnamon, and vanilla, and 1T brown sugar. We love them, including my picky 14-year old! Submitted by:
TRAVELINGGURU

(9/24/09)
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