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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.0
  Total Fat 8.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 165.8 mg
  Sodium 959.4 mg
  Potassium 1,036.9 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 9.5 g
      Sugars 10.1 g
  Protein 25.2 g
  Vitamin A 72.5 %
  Vitamin B-12 21.1 %
  Vitamin B-6 36.3 %
  Vitamin C 189.9 %
  Vitamin D 0.0 %
  Vitamin E 22.3 %
  Calcium 17.3 %
  Copper 26.1 %
  Folate 49.7 %
  Iron 32.5 %
  Magnesium 24.9 %
  Manganese 37.6 %
  Niacin 30.0 %
  Pantothenic Acid     25.9 %
  Phosphorus     29.1 %
  Riboflavin 19.5 %
  Selenium 56.4 %
  Thiamin 19.1 %
  Zinc 19.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in veggie spaghetti lunch

View the full veggie spaghetti lunch Recipe & Instructions
Submitted by: KNERAKKNERAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie spaghetti lunch

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

84 calories of Shrimp, cooked, (3 oz)

84 calories of Spaghetti Squash, (2 cup)

55 calories of Broccoli, cooked, (1 cup, chopped)


No nutrition or calorie comments found.