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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.4
  Total Fat 5.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 282.7 mg
  Potassium 575.5 mg
  Total Carbohydrate 52.8 g
      Dietary Fiber 9.7 g
      Sugars 5.6 g
  Protein 11.1 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 7.2 %
  Copper 22.4 %
  Folate 33.9 %
  Iron 21.9 %
  Magnesium 26.7 %
  Manganese 23.7 %
  Niacin 14.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     14.7 %
  Riboflavin 5.7 %
  Selenium 2.6 %
  Thiamin 22.6 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown rice with black beans

View the full Brown rice with black beans Recipe & Instructions
Submitted by: RYUJIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice with black beans

114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)

114 calories of Beans, black, (0.50 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)


No nutrition or calorie comments found.