SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.6
  Total Fat 7.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 76.0 mg
  Sodium 754.7 mg
  Potassium 1,112.3 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 9.2 g
      Sugars 7.2 g
  Protein 35.3 g
  Vitamin A 33.9 %
  Vitamin B-12 42.7 %
  Vitamin B-6 35.1 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 8.0 %
  Copper 21.4 %
  Folate 33.6 %
  Iron 34.0 %
  Magnesium 22.0 %
  Manganese 34.7 %
  Niacin 32.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     39.8 %
  Riboflavin 23.6 %
  Selenium 45.9 %
  Thiamin 18.7 %
  Zinc 44.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Beef and Lentil Stew

View the full Crock Pot Beef and Lentil Stew Recipe & Instructions
Submitted by: STITCHYBELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef and Lentil Stew

172 calories of Beef, top sirloin, (3 oz)

57 calories of Lentils, (0.25 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

22 calories of Zucchini, (0.75 cup, sliced)

13 calories of Beef broth, bouillon, consomme, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

6 calories of Garlic, (1.25 cloves)

3 calories of Oregano, ground, (0.25 tbsp)


Nutrition & Calorie Comments  

Really good. I stuck to the recipe except for the addition of some salt and black pepper. Submitted by:
CARABY

(9/24/09)
report inappropriate
Nice simple recipe, love using the crock pot since it's so easy just to throw everything in. Best part is the lentil/beef combo. I added mushrooms and some salt and pepper to it. Thanks for the recipe! Submitted by:
JANEO29

(7/14/09)
report inappropriate