Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.1
  Total Fat 14.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 9.3 g
  Cholesterol 0.0 mg
  Sodium 46.8 mg
  Potassium 465.1 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 6.1 g
      Sugars 0.3 g
  Protein 1.9 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 1.8 %
  Copper 8.0 %
  Folate 19.9 %
  Iron 4.3 %
  Magnesium 6.9 %
  Manganese 8.2 %
  Niacin 8.5 %
  Pantothenic Acid     12.8 %
  Phosphorus     5.3 %
  Riboflavin 7.6 %
  Selenium 0.8 %
  Thiamin 4.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kickin' Garlic Guacamole

View the full Kickin' Garlic Guacamole Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin' Garlic Guacamole

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Lime Juice, (0.04 fl oz)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Cilantro, dried, (0.04 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.


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