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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.8
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.2 mg
  Sodium 554.8 mg
  Potassium 720.8 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 10.4 g
      Sugars 1.4 g
  Protein 11.3 g
  Vitamin A 26.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 7.4 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.8 %
  Copper 6.4 %
  Folate 2.8 %
  Iron 4.7 %
  Magnesium 4.1 %
  Manganese 6.5 %
  Niacin 6.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.5 %
  Riboflavin 3.9 %
  Selenium 3.6 %
  Thiamin 10.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15 Bean Soup

View the full 15 Bean Soup Recipe & Instructions
Submitted by: OCTOBERBRIDE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup

120 calories of Dried Beans 15 Bean Mix, (1 serving)

22 calories of Ham, regular (11% fat), (0.09 cup, diced)

16 calories of Crushed Tomatoes, (49.56 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Cajun Seasoning, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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